It's A Noisy World We Live In

How Loud is Too Loud?

What Does "Loud" Mean?
Noisy Workplaces
Noise-Induced Hearing Loss (NIHL)
How Hearing Damage Occurs
When You Need Protection
How Loud is Too Loud — an Interactive Website
MP3 players, iPods and Your Ears
Hearing Conservation Tips
About Earplugs

What Does "Loud" Mean?

The loudness of sound is measured in decibels (dB). Most experts recommend that you use earplugs when exposed to 85 dB and above. But what does 85 dB mean? The following chart shows common sounds and their associated sound levels.

20 dB
30 dB
40 dB
50 dB
60 dB
70 dB
80 dB
Ticking watch
Quiet whisper
Refrigerator hum
Rainfall
Sewing machine
Washing machine
Alarm clock (two feet away)
85 dB
95 dB
100 dB
105 dB
110 dB
120 dB
130 dB
Average traffic
MRI
Blow dryer, subway train
Power mower, chainsaw
Screaming child
Rock concert, thunderclap
Jackhammer, jet plane (100 feet away)

Noisy Workplaces

The National Institute for Occupational Safety and Health (NIOSH) – an arm of the Centers for Disease Control and Prevention – says that workers and others in loud environments should not be exposed to sounds over 85 dB over an eight-hour period. European Union standards recommend the same.

According to NIOSH, such industries as mining, construction, oil-gas well drilling and servicing and agriculture, as well as the U.S. Air Force and the U.S. Army, use this exposure limit of 85 dB for an eight-hour workday. For more information, see the NIOSH Web site.

To experiment with the NIOSH Noise Meter and hear the different sounds and sound intensities of everyday objects, visit http://www.cdc.gov/niosh/topics/noise/noisemeter.html

Noise-Induced Hearing Loss (NIHL)

For many people, tinnitus is a symptom of hearing loss. More than 90 percent of American Tinnitus Association members with tinnitus also report some hearing loss. For many, loss is at the higher frequencies, which is often induced by exposure to loud noise.

Noise-induced hearing loss can be caused by a one-time exposure to a loud sound or by repeated exposure to sounds over an extended period of time. You cannot "toughen up" your hearing by regularly listening to loud noises.

Healthy hearing habits can help prevent hearing loss and tinnitus. However, the effects of loud noises can worsen existing tinnitus and further degrade hearing. If you already have one or both of these conditions, protect your ears from further damage. If you do not have them, learn how to protect your hearing.

How Hearing Damage Occurs

Sounds of less than 80 dB, even after long exposure, are unlikely to cause hearing loss. It's impossible to predict how individuals respond to loud noises – each person’s sensitivity to sound is different. However, we know that exposure to a one-time-only or continuous noise can cause temporary hearing loss. If hearing recovers, this temporary loss is called temporary threshold shift, which typically disappears 16 to 48 hours after exposure.

Hearing loss can also be permanent if loud sounds damage or destroy the delicate ear cells in your inner ear called cilia. Once these cells are damaged or destroyed, they cannot be repaired. Research into regenerating inner ear cells is underway but has not yet advanced to the treatment stage.

When You Need Protection

This is the standard recommendation: use earplugs, earmuffs or other protection devices when exposed to sounds above 85 dB. You probably don’t have a sound meter with you to test decibel levels everywhere you go, so you can’t always be sure when your environment is too loud. In general, if you are standing three feet away from someone and cannot hear what they are saying, the noise level could be damaging your hearing.

How Loud is Too loud — an Interactive Website

Check out Dangerous Decibels, a great website for kids and adults alike, that tests your knowledge of noise risk and just how loud sounds in our everyday lives can be. Hint: click on the site’s “Virtual Exhibit” and have some fun.

MP3 Players, iPods and Your Ears

One in three teens owns an MP3 player or iPod. Can listening to loud music with these personal players damage their hearing? New York audiologist and ATA volunteer Dr. Craig Kasper and other experts weigh in.

Hearing Conservation Tips

Hearing conservation means protecting your ears from excessively loud sounds:

  • Walk away from loud noises.
  • Turn down the volume.
  • Limit the intensity of the noise by not standing directly near its source.
  • Limit the time you expose your ears to loud noises.
  • Wear earplugs when you’re around sounds of 85 dB and above. (Disposable foam earplugs are inexpensive, easy to insert and effective.)
  • Turn down your CD/MP3 player or car stereo system.
  • Cross the street when you hear someone operating a leaf blower.
  • Wear earplugs at concerts/go to the back of the nightclub or outside to give your ears a break.
  • Cover your ears with your hands when you’re walking past a jackhammer.

About Earplugs

  • Keep a clean pair handy in your purse, backpack, wallet or pocket.
  • Wear earplugs during the trailers at the movies – their volume is typically cranked up.
  • Ask the manager at the movie theater to turn the volume down if it is too loud. Theater staff will very often comply with this request.
  • Wear earplugs at amusement parks and concerts. Earplugs cut out approximately 20-30 dB so you'll still be able to hear.
  • Wear earplugs or protective earmuffs when using power devices, e.g., lawn mower, tool,
    vacuum and other noisy household appliances.
  • Read the labels for noise levels on appliances, children's toys and any product that
    generates sound.