With the onset of tinnitus, many of us reexamine every component of our lives – from sleep, to stress, to socializing – searching for clues to reduce the sound. Some people discover that a low-salt diet turns the volume down, while others find that it has no impact on their tinnitus. What does the research say about diet, exercise, and other lifestyle choices?
In this issue, you’ll discover:
- What research reveals about the use of marijuana to reduce tinnitus distress
- The role of diet on hearing health
- 10 lifestyle tips for managing tinnitus during difficult periods
- How a young teen overcame her battle with tinnitus by learning from others
Lifestyle influences every aspect of our overall health, including tinnitus. We hope this issue inspires you to consider the things you can control, what you want to change, and what you need to keep the same. We’re each unique – as is our tinnitus – so click the link below to read the Summer 2020 issue to learn more about small steps you can make today to improve your quality of life.
Click here to read!
The Editorial Team, Tinnitus Today
Click here for pdf version.