Episode 12: Building Skills in Mindfulness to Manage Tinnitus

Jen on MeditationSUBJECT MATTER EXPERT: Jennifer Gans, PhD

TOPIC: Jennifer Gans, PhD and licensed psychologist, launched the Mindfulness-Based Tinnitus Stress Reduction (MBTSR) program to teach mindfulness meditation skills to people bothered by chronic tinnitus. With practice, Gans contends that bothersome tinnitus can be addressed effectively, opening the door to a renewed sense of hope and empowerment. She also discusses research that explains how mindfulness meditation strengthens the brain’s ability to respond more neutrally to negative stimuli, such as tinnitus, anxiety and fear.

 

 

 

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Patient Stories

There are as many experiences of tinnitus as there are people. Learn about the various ways people manage their condition and take back their lives.

Tinnitus Research

ATA is one of the only organizations worldwide funding tinnitus research. Learn about ATA's innovative Roadmap to a Cure, and recently-funded studies.

Treatment Options

Treatment Options

You have choices when it comes to tinnitus treatment. Learn about your options, including general wellness, sound therapy, behavioral therapies and more.