Free PTM Program

How to Manage Your Tinnitus: A Step-by-Step Workbook -- designed to help people better manage their tinnitus.

The Progressive Tinnitus Management program was developed for veterans visiting the VA's National Center for Rehabilitative Auditory Research in Portland, Oregon and nationwide VA clinics. Fortunately, civilians can also benefit from their excellent program as well! ATA is happy to provide this resource for managing tinnitus. All you need to do, is down the Progressive Tinnitus Management (PTM) workbook, below, and follow along with the video.

Instructions:

1. Click HERE for a copy of the Progressive Tinnitus Management workbook [PDF] (6.46 MB)

2. Follow along with the video, hosted by James A. Henry, Ph.D., and Tara L. Zaugg, Au.D.

3. Refer to the workbook to determine at what point you should view the different sections.

For your convenience, we have the start times for each section:
Session 2: (34:40)  /  Imagery Exercise: (1:00:20)  /  Deep Breathing Exercise: (1:09:30)

**The PTM program was developed by James A. Henry, Ph.D., Tara L. Zaugg, Au.D., Paula Myers, Ph.D., and Caroline Kendall, Ph.D., at the VA.

1. Sound Demo Introduction


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Sound Demo Introduction.mp3

2. Types of Sound


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Types of Sound.mp3

3. Environmental Sound, Music, Speech


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Environmental Sound, Music, Speech.mp3

4. Examples of Soothing Sound


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Examples of Soothing Sound.mp3

5. Examples of Interesting Sound


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Examples of Interesting Sound.mp3

6. Examples of Background Sound


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Examples of Background Sound.mp3

7. Sound Demo Close


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Sound Demo Close.mp3

8. Introduction to Sample Sounds


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Introduction to Sample Sounds.mp3

9. Soothing Sound: Water


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Soothing Sound: Water.mp3

10. Soothing Sound by Audio Bionics: DTM ENature


Soothing Sound by Audio Bionics: DTM ENature.mp3

courtesy Audio Bionics

11. Soothing Sound by Audio Bionics: DTM EAir


Soothing Sound by Audio Bionics: DTM EAir.mp3

courtesy Audio Bionics

12. Soothing Sound by Audio Bionics: DTM EWater


Soothing Sound by Audio Bionics: DTM EWater

courtesy Audio Bionics

13. Soothing Sound: Music


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Soothing Sound: Music.mp3

14. Soothing Sound: Imagery Demonstration


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Soothing Sound: Imagery Demonstration.mp3

15. Interesting Sound: Urban Legend from What Sticks


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Interesting Sound: Urban Legend from What Sticks.mp3

16. Interesting Sound: JFK_Apollo 11


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Interesting Sound: JFK Apollo 11.mp3

17. Interesting Sound: Birds


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Interesting Sound: Birds.mp3

18. Interesting Sound: Animals


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Interesting Sound: Animals.mp3

19. Interesting Sound: Music


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Interesting Sound: Music.mp3

20. Background Sound: Restaurant


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Background Sound: Restaurant.mp3

21. Background Sound: City Traffic


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Background Sound: City Traffic.mp3

22. Background Sound: Elevator Music


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Background Sound: Elevator Music.mp3

23. Background Sound: Fish Tank


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Background Sound: Fish Tank.mp3

24. Intro to Deep Breathing and Imagery


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Intro to Deep Breathing and Imagery.mp3

25. Deep Breathing Exercise


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Deep Breathing Exercise.mp3

26. Imagery Exercise


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Imagery Exercise.mp3

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